Reconnect, Restore, and Revitalize

Join us for a private retreat designed specifically for therapists in the serene surroundings of the Casas Kismet Boutique Retreat Center in Nosara, Costa Rica. It is a 10-minute walk to the beach and a 2.5-hour drive from Liberia airport.

Why This Retreat?

As EMDR therapists, we recognize the importance of connecting with our body and soul to unlock our innate capacity for healing. However, our commitment to caring for others often leaves little time for self-care, resulting in disconnection from ourselves.

This retreat offers the opportunity to reconnect with yourself, cultivate holistic self-care, and rediscover your vitality.

Our Accommodations

We will be staying at Casas Kismet, a beautiful retreat center nestled on a quiet ridge in the renowned surf and wellness haven of Nosara. This location offers a wonderfully private and intimate setting, perfect for our small group. The center provides comfortable accommodations ensuring a restful stay for each participant.

Dr. Amanda Bell, RSW, CPT-S
Certified EMDR Therapist, Consultant and EMDRIA Approved Trainer

With over 40 years of experience as a child and adult trauma therapist, Dr. Amanda Bell personally understands the vital importance of strengthening and protecting the body, mind and soul from the emotional and spiritual demands of helping others. A certified play therapist with extensive group facilitation experience, she is passionate about integrating creative therapeutic methods in her work. Through her roles as a Play Therapy Supervisor and EMDR consultant and trainer, Dr. Amanda Bell has gently guided therapists from across Canada to address the personal impact of their meaningful work. Building on her lived experiences, Dr. Amanda Bell will collaboratively create a fun, playful and safe group environment for retreat participants to reconnect with their authentic self and develop a self-care practice to strengthen long-term vitality and resilience.
 
 A retired marathon runner, Dr. Amanda Bell now cares for her body through swimming and weight training and restores her spirit with daily prayer, meditation and weekly yoga sessions. She has a passion for backcountry camping in her canoe named Rosie.

What’s Included?
  • Unique therapeutic experience at a boutique retreat center
  • Return transfers from the airport
  • Individual accommodation for 7 nights
  • Use of facility/equipment including on-site gym
  • Yoga
  • Meditation
  • Group therapeutic practice sessions
  • Breakfast, lunch and dinner
What’s Not Included?
Retreat Highlights
  • Casas Kismet Boutique Retreat Center, Nosara, Costa Rica
  • A 10-minute walk to the beach, near a picturesque surf town known for its stunning coastline, breathtaking sunsets, and laid-back atmosphere.
  • 1 off-site group dinner
  • Activities Include:
    • EMDR Resourcing & Creative Therapies (sand tray creative art therapy and mask-making)
    • Daily Meditation & Yoga (including evening Yoga Nidra)
    • Somatic and Mindfulness Practices
Daily Schedule
  • Morning:
    • Early morning snack
    • Yoga
    • Mindfulness teaching & practice
    • Breakfast
    • Group therapeutic activity
  • Afternoon:
    • Free time to relax at the beach, pool, or go on optional excursions
  • Evening:
    • Before-dinner group activity
    • Dinner on site
    • Relaxed evenings with optional Yoga Nidra
Free Days & Special Events
  • Welcome Ceremony: On the first Saturday, we will host a welcome group ceremony with minimal programming to allow participants to settle in.
  • Free Day: Tuesday will be a free day for participants to choose excursions (at your own cost) or simply relax in a hammock by the pool.
  • Closing Ceremony: On the last evening, there will be a closing ceremony to reflect on our shared experiences.

 

Reflection and Group Support

Throughout the week, participants will be encouraged to engage in journaling and personal reflection to identify and overcome any blocks to vitality as a therapist. The emphasis will be on creating a supportive, safe environment, guided by Dr. Amanda Bell.

The focus will be on experiential practices such as yoga, mindfulness, breathwork, and creative therapies to help participants connect with their inner strength, resilience, and vitality.

Cost & Payment Information

  • Price: $3,500. Plus gratuities.
  • Deposit: $400 non-refundable deposit required at time of registration
  • Full Payment Due: March 28, 2026
  • Installment Payment Plans: Available

We strongly recommend that you purchase (Cancel for any Reason) Insurance including Trip Interruption and Medical Insurance at time of deposit. Gravitate Travel can help you secure the insurance that is best for you. 

Rooms will be assigned on a first-come basis from the date of deposit.


How to Register

Spaces are limited to 10 participants (partners welcome).

Early registration is highly recommended.


Pura Vida!

We look forward to helping you reconnect, reclaim your vitality, and immerse yourself in a supportive wellness community.